What is a kas glute bridge?

A kas glute bridge is a variation of the traditional glute bridge exercise that specifically targets the glutes, hamstrings, and core muscles. To perform a kas glute bridge, you start by lying on your back with your knees bent and feet flat on the floor. You then raise your hips off the ground towards the ceiling while engaging your glutes and core muscles. At the top of the movement, you pause for a moment before lowering back down to the starting position.

The key difference between a kas glute bridge and a traditional glute bridge is that in the kas version, you hold a kettlebell or other weight on your hips while performing the exercise. This added resistance helps to further challenge and strengthen the target muscles.

Kas glute bridges can be incorporated into lower body or full-body workouts to help improve strength and stability in the glutes, hamstrings, and core. It is important to use proper form and start with a light weight when first trying this exercise to reduce the risk of injury.